The #TimetoTalk advertising campaign, led by Time to Change, is all about the little things we can do to help friends, family and colleagues who are dealing with a mental health problem.

In this playlist, you can learn about the real-life stories which show that you don’t need to be an expert to be there for someone, sometimes the little things like sending a text to say you’re there for someone or giving them a call to ask them how they are can make a big difference.