You are exploring: Talking therapies

Guidance, resources and positive practice in the design and delivery of talking therapies for people with people with mild, moderate and severe mental health problems.

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Buddy Buddy

Buddy is a digital tool to support psychological therapy services. Clients use text messaging to keep a daily diary of what they are doing and how they are feeling, helping to spot and reinforce positive behaviours. Read more »

Mary's story Mary’s story

In this video we learn about how Mary has used her personal health budget for psychotherapy sessions which have improved her mental health and wellbeing, enabling her to establish a much better relationship with her family. Read more »