Self Help for iPad

Self Help for iPadThis Self Help app for the iPad gives you access to the full range of 23 mental health self-help guides developed by Northumberland, Tyne and Wear NHS Foundation Trust.

Download the app from iTunes https://itunes.apple.com/gb/app/self-help-for-ipad/id608951193?mt=8

The guides have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. The guides contain useful tips and hints as well as self-help techniques.

Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge to your iPad for offline reading and can even be printed directly from your device.